Surf-Yoga-Breathwork
Retreat 2025
The ultimate mind and body experience
MAY – SEPTEMBER 2025, Praia Grande in Portugal
FIND YOUR FLOW
Experience a week of pure freedom with surfing, yoga and powerful breathing techniques that bring body and mind into harmony.
Imagine lying on the beach, feeling the sun on your skin and hearing the gentle sound of the waves. Yoga, breathing techniques and surfing will not only bring you clarity, but also the perfect time out that you deserve.
💪 Do you want to get your body in top shape?
Whether you want to improve your fitness or just get your heart racing – our beach activities are designed to ensure you have fun and feel good at the same time.
🌴 Do you want to immerse yourself in the tranquility of nature?
Our retreat offers you the perfect combination of relaxation and exercise in a breathtaking environment. Experience how the power of nature gives you new energy – day after day.
🌬️ Would you like to breathe more freely?
Learn powerful breathing techniques that work wonders not only here, but also in your everyday life. Discover how you can find more peace, focus and strength with every breath.
… then this retreat is just right for you!
The 8 days retreat for surf and yoga enthusiasts
Experience the powerful combination of surfing, yoga and breathwork. Conscious breathing techniques not only help you when surfing, but also ensure more endurance and serenity in everyday life. Enjoy pure freedom in Portugal!
✓ 5 day surf course:
Learn with professional surf coaches in 2-hour sessions that will get you safely on the waves.
✓ 5 x yoga sessions:
Discover Hatha and Vinyasa yoga for more flexibility, balance and mental strength.
✓ 1 x Breathwork Coaching:
Deepen your breathing and experience how it gives you new energy while surfing and in everyday life.
✓ Exclusive living experience:
Stylish accommodation with a feel-good factor, perfect for a break.
✓ Fully equipped kitchen:
Flexibility and convenience for your meals
✓ Beaches within walking distance:
Enjoy the best surf spots right on your doorstep
Early bird bonus until March 31, 2025:
from 799 €instead of 1,299 €
Are you ready to ride the waves of your life? Book now and start your adventure! 🌟
DATES 2025 – Surf Yoga Breathwork Retreats
From Sunday to Sunday [8 days / 7 nights]
May 25, 2025 until June 1, 2025
FULLY BOOKED
22 June 2025 until 29 June 2025
29 June 2025 until 6 July 2025
FULLY BOOKED
31. Aug 2025 until Sept 07, 2025
21. Sept 2025 until 28. Sept 2025
% GRAB THE EARLY BIRD BONUS %
STAYING WITH 100% WELL-BEING FACTOR
Health-conscious surf yogis, pay attention!
Hey, I’m Florian – for me, surfing is not just sport, but a deep connection to the sea and to myself. My philosophy? Safety and fun always come first – because surfing should bring joy for a lifetime! A surf retreat without yoga and breathwork? Unimaginable for me. These two elements are the key to bringing body, mind and waves into harmony. 🌊🧘
Why a surf course is just right for you:
Fitness: Full body workout? Check! And the best part: It doesn’t feel like sport, but like pure fun!
Adventure: Immerse yourself in the beauty and power of the sea. Surfing is like a daily mini-adventure.
Positive challenge: Surfing strengthens you mentally and allows you to approach future challenges even more calmly.
Relaxation: Surfing has something magical about it – it calms the mind and lets you forget everyday life.
Community: Get to know other wave hunters and share unforgettable moments with like-minded people.
Nature experience: Feel the power of the waves, the taste of salt in the air and experience nature up close.
What are you waiting for? Reserve your place in this unique retreat now – the waves are already waiting for you! 🌟
Retreat Programm
What awaits you at the Surf – Yoga – Breathwork Retreat:
The retreat is aimed specifically at people who would like to learn to surf and/or already have a passion for this sport. Yoga and breathing exercises are perfect additions to make your day vital and fresh. You will learn to calm your mind, relax your body and improve your ability to deal with stress.
Look forward to:
- Physical fitness and flexibility: Surfing and yoga are not just adventures, but also effective full-body workouts that promote strength, flexibility and balance.
- Transforming breathwork sessions: Discover powerful breathing techniques that help you recharge your batteries and stay in the flow – both on the surfboard and in everyday life.
- Inspiring impulses: An exciting lecture on the topic of “flow” shows you how to bring more of these magical moments into your life can.
Treat yourself to a week of oceanic happiness in a unique environment that balances body, mind and soul. Your dream vacation awaits! 🌟
Example program:
Your day in the surf retreat:
- Until 09:30: Time for your individual breakfast in the fully equipped kitchen of your accommodation.
- 10:00: Surf course starts at Praia Grande – just a few minutes’ walk away.
- Until 12:00: Professional surf course with theory and practice in the water, accompanied by experienced surf instructors.
- 12:30 to 5:00 p.m.: Free time for you – use the time for a massage, relax on the beach, enjoy nature or just do nothing.
- 5:30 p.m. to 6:30 p.m.: Yoga session on our wooden yoga deck or an inspiring breathwork workshop in the middle of nature.
(Subject to change. Everything is possible, nothing is necessary – design your stay according to your wishes.)
Arrival day:
- From 4:00 p.m.: Check-in and arrival in your oasis of well-being.
- If you arrive after 7:00 p.m., please let us know in good time.
Departure day
- Until 11:00 a.m.: Check-out. You can safely store your luggage with us so that you can end the day in a relaxed manner.
“Experience a balanced mix of activity, relaxation and freedom – for your perfect retreat day!” 🌟
Maximum 5 surf students per surf coach
Max. 22 participants / retreat
.
Beach proximity: only 5 minutes walk to the beach
Everything you need for an unforgettable retreat experience – in an environment that perfectly combines comfort, nature and community! 🌞
Your facilitator
Look forward to one of the best, long-established, multilingual surf schools in the region and two experienced, recognized coaches.
With their expertise and passion, they will accompany you through this retreat and ensure that you not only learn to surf, but also experience unforgettable moments.
Salty Way Surf Instructors
Experience first-class surf lessons full of passion and fun in cooperation with the renowned surf instructors from Salty Way! 🌞 Whether you are a beginner or already have advanced skills – the licensed surf coaches adapt each session individually to your level and support you with expertise and motivation to get the most out of your surfing moments.
In her classes, Lisette combines Hatha and Yin yoga with intuitive movement, creating a unique balance between strength and relaxation. With her warm and creative manner, she leads you through flowing yoga sessions that strengthen your vitality and encourage you to feel joy, allow emotions and embrace the beauty of imperfection. For over 15 years, yoga has been a transformative journey of learning and growth for Lisette – and she is happy to accompany you on this journey.
Yoga and meditation teacher
As a Life Designer, Manifestation Coach and certified Energetic Healer, Julia helps to unfold potential and find healing on all levels. She loves to encourage people to become more conscious designers of their own lives – for a maximum of trust, resilience, success and happiness in life.
Founder of Retreat Oasis Portugal
More about Julia< /em>
Accommodation
Living with a feel-good factor
The Retreat Oasis Portugal is located in idyllic Sintra, just a short walk from the beautiful beaches of Praia Grande and Praia Pequena.
Where you relax: Nestled on a spacious 3000 square meter property, surrounded by eucalyptus trees and palm trees, you will find the Retreat Oasis Portugal in a quiet, relaxing location. In addition to the stylish villa and a charming extra house, the accommodation offers a yoga deck, a creative studio and a massage tent – ideal for bringing body and mind into harmony. The garden, with hammocks, a vegetable garden and meditation places, invites you to linger, relax and pause.
Where you live: Enjoy your time out in lovingly furnished double rooms (some en suite), which are equipped with heating and air conditioning. The inviting living room with an open fireplace and the dining lounge with a solid wood table offer you a place to feel good. The wonderful view of the greenery creates the perfect atmosphere to relax and unwind. We offer beautiful, fully equipped living units for families.
Where you eat: In addition to the dining area in the house, there are also 2 terraces where you can enjoy culinary delights in the shade or in the sunshine. Of course, you can also use the fully equipped kitchen yourself.
Early bird bonus until March 31, 2025:
from 799 €instead of 1,299 €
FIND YOUR FLOW
Why this retreat is just right for you?
✓ Free yourself from everyday life: Switch off, leave the stress behind you and immerse yourself in a world full of relaxation and inner peace. Your perfect reset!
✓ Healing energy: Enjoy the powerful combination of yoga, breathing exercises and surfing – perfect for revitalizing body and mind.
✓ Heart palpitations guaranteed: We offer you activities that make your heart beat faster and get you in top shape – both physically and mentally!
✓ Pure nature: Feel the powerful energy of nature, breathe deeply and recharge your batteries with new energy that you can take with you into your everyday life.
✓ New perspectives: Discover new ways of looking at things, meet interesting people from all over the world and make valuable connections.
✓ Change your life: Gain valuable insights during the retreat that can change your life sustainably and positively – inspiration for your home!
✓ Inner clarity: Connect with your true self, calm your mind and find more clarity and focus through yoga, breathing and surfing.
✓ Portugal Magic: Find out why Portugal is considered one of the most magical places and let yourself be enchanted by its beauty.
Release Relax Recharge Retreat
Questions & Answers
Where does the Surf/Yoga/Breathwork Retreat take place?
This ultimate surf/yoga/breathwork takes place at Retreat Oasis Portugal. The Retreat Venue is located in the Colares region of Sintra, just 35 minutes drive from Lisbon. 3 beaches are within walking distance.
When does the retreat take place?
May 25th – June 1st, 2025
June 22nd – June 29th, 2025
June 29th – July 6th, 2025
August 17th – August 24th, 2025
August 31st – September 7th, 2025
September 21st – September 28th, 2025
Arrival is on Sundays from 4:00 p.m. The retreat ends on the following Sunday at 11:00 a.m.
Who is the retreat for?
If you are traveling with children under 6 years old, you are welcome to book experienced and caring babysitters who can look after your little ones during your surf sessions.
What is included in the retreat price?
- 8 days / 7 nights
- unlimited coffee, water and teas
- 5 days surfing course (1.5h units each)
- 5 units of yoga
- 1 breathwork coaching session
- Accommodation in exclusive rooms/apartments at the Retreat Oasis Portugal with a fully equipped kitchen, air condition, terrace with outdoor furniture, bbq,…
What is not included in the price?
- Arrival and departure
- Meals (you are welcome to prepare your own meals in the fully equipped kitchens)
- 1:1 coaching, extra massage, life coaching sessions, energetic healing sessions, e-biking
What is the cancellation policy?
- A reservation requires a deposit of 50% of the total price.
- The remaining 50% must be paid by the day of arrival
- If you cancel more than 45 days before the start of the retreat, the deposit can be used for another retreat or date at Retreat Oasis Portugal. You will then receive a credit for the non-refundable deposit, which can be redeemed for the next booking. If the booking is cancelled within 45 days before the start of the retreat, the deposit unfortunately cannot be refunded.
- To cover unforeseeable events of cancellation by the retreat participants, we recommend taking out private travel insurance.
Where exactly is the Retreat Oasis Portugal located?
You can find us right here:
https://goo.gl/maps/KPFSHPQVagatTwsa9
Please enter “Retreat Oasis Portugal” in Google Maps to navigate to us.
This is the address:
Casa Santa Joana, Rua Dr. Fernando Andrea 38, 2705-332 Colares, Portugal
You still have questions?
Here you will find ALL FAQs the Retreat Oasis Portugal
Contact us directly:
We're happy to answer your questions. Call us:
Portuguese number:
+351 935732061
Austrian number:
+43 6609523388 (AT)
or send us an email:
welcome@retreatoasisportugal.com
