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Release Relax Recharge Retreat 2024

The most nurturing retreat for mums

May 31st – June 2nd 2024, Praia Grande in Portugal

Unwind with precious time for yourself, dear mom

Even superheroes need time to relax and recharge their batteries. Take a deep breath, embrace self-care and find your center.

✓ Do you feel like you’re constantly juggling a million things and don’t have time for yourself? ✓ Would you like to be pampered on all levels with a massage, vitality brunch & SoundBath? ✓  Are you interested in powerful tools to master stressful everyday family life with more ease? ✓ Do you long for valuable time for yourself – to breathe & Recharge your batteries? ✓  Would you like to let go of limiting thought patterns, set new goals, learn to keep boundaries and learn more self-care?

… then this 3-day weekend retreat is for you!

Weekend Retreat for Mums in Portugal May 2024

The nourishing retreat all mums need

3 days of relaxation, recharging, meditating and learning at the magical Retreat Oasis Portugal. Take some me-time, give yourself a break and learn how to integrate more mindfulness and lightness into your everyday life. Charge up your mommy super powers.

Retreat Highlights:

30 min relaxing Aromatherapy Massage included

 Cacao Ceremony – an extraordinary meditation journey to yourself

Meditation and breathing techniques for instant relaxation in everydays life

2 x Vitality Breakfast Brunch

2 x rich 3-course Dinner in a cozy atmosphere

 Self-Care-packed Workshops that help to master everyday mum life

 2 nights in beautiful accommodation

 Welcome package with exclusive Gratitude Journal


Julia Retreat Oasis Portugal

Moms watch out!

Hey, I’m Julia, Founder of the Retreat Oasis Portugal. I know from experience that finding time for yourself can sometimes be difficult. But it’s important that you take the time to relax, recharge and get centered. We have the perfect solution for you at the Retreat Oasis Portugal – a weekend retreat in Praia Grande, that is exactly tailored to your needs as a mom! Imagine yourself relaxing and enjoying the tranquility and beauty of Portugal. Spend a weekend in a breathtaking villa surrounded by scenic landscapes and experienced wellness coaches to attend to your every need. Take part in workshops and meditations, enjoy a relaxing massage and let yourself be pampered with delicious and healthy meals. Our weekend retreat is perfect for moms who long for a break from their everyday routine and want to give themselves time. Discover new ways to relieve stress and recharge your energy to return invigorated and refreshed.</p >
You deserve to take care of yourself and we want to help you do it.
  Don’t hesitate and book our weekend retreat in Portugal today. We look forward to accompanying you on this journey to strengthen your inner peace and serenity.

Retreat program

What to expect at the Release Relax Recharge Retreat for Moms

During this weekend retreat, relaxation, nature and re-energizing are the top priorities. The passionate life coach, Julia accompanies you during the 3 nourishing days through a mom mentoring workshop and a cocoa ceremony with an extraordinary meditation journey. With Christina, a Consciousness Trainer you will immerse yourself in deep relaxation during guided meditations and let go of the stressful.

On this long weekend you will also be guided through a culinary journey of nerve-boosting plant B vitamins and antioxidant cuisine, and you will find out how easily you can strengthen your vitality and your nerves.

Treat yourself to an inspiring weekend of relaxation, nature and rechargment!

In addition to the daily meditations and inspiring workshops, there is breathwork and a simple analysis of your current state and in which direction you would like to develop further. This will help you get to know yourself better and how you can meet your individual needs even more carefully and sustainably. A 30-minute relaxing aromatherapy massage is also included, as well as a small welcome surprise package

Example program flow:

Day 1 (Friday):

  • Arrival by 10.00 AM (let us know if you will be later)
  • 10.30 AM introductory circle with healthy snacks
  • 11.30 AM guided meditation journey
  • 12.30 PM Free Time (e.g. for lunch)
  • 3.00 PM Healthy Afternoon Snack
  • 4.00 PM Life Design Workshop with toolbox for your mom powers
  • 5.30 PM Free Time (e.g. for massage, beach, relaxation, ect.)
  • 7.00 PM Multi-course dinner
  • 8.30 PM (optional) SoundBath Music with healing frequencies in the Lotus Belle Tent

Day 2 (Saturday):

  • 9.00 AM Vitality Brunch
  • 10.30 AM Workshop “Reconnect to yourself”
  • 11.30 AM Free time for lunch, relaxation, massage, beach
  • 3.00 PM Afternoon Snack
  • 4.00 PM Cocoa ceremony, active meditation, music in the Lotus Belle Tent “Dance yourself free”
  • 7.00 PM Sumptuous 3-course dinner

Day 3 (Sunday):

  • 9.00 AM Vitality Brunch
  • 10.30 AM Impulse lecture with self-care workshop for moms
  • 11.30 AM Free time for lunch, relaxation, massage, beach
  • 3.00 PM Extraordinary Meditation Journey
  • 4.00 PM End of retreat
Subject to change

Nothing is mandatory. You can organize your stay as you like

Arrival day: Arrival by 10.00 AM If you are unable to arrive by 10.00 AM, please let us know in advance.

Departure day: Please leave your room free by 12.00 PM on Sunday. You can of course store your suitcase safely. The retreat program runs until 4.00 PM on Sunday.

Enjoy your nourishing aromatherapy massage

Breathing techniques for instant relaxation

Delicious brunch – let yourself be pampered


Discount for you and your friend.

Do you have a mom friend? Join the retreat together and save.

You and your friend pay only 428 € each instead of 475 €.

Together, you save 94 €.

All Activities & Workshops, 2 nights in beautiful accommodation, 2 x brunch and 2 x dinner included.

Additional info:
3 days (Fri-Sun) retreat in English
The organizer also speaks German & Portuguese
Group size: Max. 8 participants
Retreat starts Fridays at 10.00 AM (arrival from 09.00 AM)

Retreat ends on Sundays at 4:00 PM

free parking


Beach proximity: only 5 minutes walk to the beach

super infrastructure: cafes, restaurants, mini supermarket within walking distance

Food intolerances are taken into account

Free Wifi available

Air conditioning heating in all living areas and rooms

Your Facilitators

2 wonderful women accompany you carefully through your Release Relax Recharge Weekend. With their contagious joie de vivre, they provide safe spaces for relaxation.

Christina Wennmacher

Christina has been an awareness coach/facilitator for more than 10 years, with a particular passion for supporting women and families. Her powerful coaching and workshops invite you to awareness, transformation and healing.

Transformation Coach
More about Christina

Julia Moana Masha

As a Life Designer, Manifestation Coach and certified Energetic Healer, Julia helps to unfold potential and find healing on all levels. She loves to encourage people to become more conscious designers of their own lives – for a maximum of trust, resilience, success and happiness in life.

Founder of Retreat Oasis Portugal
More about Julia

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Living with a feel-good factor

The Retreat Oasis Portugal is located in Sintra within walking distance to Praia Grande Beach and Praia Pequena.

Where you relax: The Retreat Oasis Portugal is quietly located on a 3000 square meter property, surrounded by eucalyptus trees and palm trees. Next to the villa and the extra house, you will also a yoga deck, creative studio and a massage tent. The beautiful garden with hammocks, vegetable garden and meditation area invites you to relax, write and meditate.

Where you live: The Retreat Oasis Portugal offers you, in addition to stylishly furnished double rooms (some en suite) with heating/air conditioning, an inviting living room with an open fireplace, dining lounge with a solid wood table. Enjoy the fantastic view of the countryside.

Where you eat: In addition to the dining area in the house, there are also 2 terraces where you can enjoy culinary delights either in the shade or in the sun. Brunch, dinner, snacks and table drinks, unlimited coffee and tea are included. We are happy to take allergies and intolerances into account at any time. Of course you can also use the kitchen yourself.

Take a break

Recharge your batteries and return home strengthened to be the wonderful, balanced mom that you really are.

✓  You deserve to take time for yourself!

✓  Treat yourself to a break from daily stress and let us pamper you.

✓  Discover how you can give your joie de vivre and yourself more space.

✓  Treat your body to healthy food and fresh smoothies.

✓  Get to know other moms and share your experiences.

✓ Experience joy and fun while dancing, sound bathing, meditating and relaxing.

…moms deserve only the best, which is why you should reserve a spot on this 3-day getaway at the Release-Relax-Recharge Retreat.

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Release Relax Recharge Retreat

Questions & Answers

Where does the Release-Relax-Recharge weekend take place?

This special weekend retreat for moms takes place at Retreat Oasis Portugal. The Retreat Venue is located in the Colares region of Sintra, just 35 minutes drive from Lisbon. Three beaches are within walking distance.

When does the retreat take place?
The Release Relax Recharge Retreat will take place from Friday 31st of May until Sunday 2nd of June 2024. It starts on Friday at 10.00 AM. (Arrival from 9.00 AM already possible). The retreat ends on Sunday at 4.00 PM.
Who is the retreat for?

This retreat is aimed at moms who want to treat themselves to 3 days off and get to know valuable tools to master everyday family life with even more joy, serenity and ease. The aim is to return to everyday life strengthened, relaxed and nourished on all levels after this weekend retreat.
This retreat is only for moms. Children must be looked after during the retreat time, please.

What is included in the retreat price?
  • 3 days /2 nights
  • 2 x healthy Vitality breakfast brunch
  • 3 x rich multi-course dinner
  • Unlimited coffee, water and tea
  • 30 minute aromatherapy massage
  • Cacao ceremony and meditation journey
  • Daily workshop, coaching, breathwork and meditation sessions
  • Mindfulness for body, mind and soul
  • Relaxation and physical activity
  • Retreat Oasis welcome gift with exclusive Gratitude Journal
What is not included in the price?
  • Arrival and departure
  • Lunch package
  • 1:1 Yoga Coaching, Extra Massage, Energetic Healing Session
What is the cancellation policy?
  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable if the booking is cancelled. However, it can be used as a credit towards another retreat.
  • The balance is due on the day of arrival.
  • Cancellation of trip due to COVID-19? If you cancel your trip due to Covid up to 7 days before your arrival date, you can change your booking to another retreat/date free of charge or receive a credit for your non-refundable deposit, which can be used on your next booking.
Where exactly is the Retreat Oasis Portugal located?

In the Lisbon area, in Sintra, in the Colares district, near the Praia Grande beach.

You can find us right here: 


Please enter “Retreat Oasis Portugal” in Google Maps to navigate to us.

This is the address:
Casa Santa Joana, Rua Dr. Fernando Andrea 38, 2705-332 Colares, Portugal

You still have questions?

Here you will find ALL FAQs the Retreat Oasis Portugal

Contact us directly:

We're happy to answer your questions. Call us:

Portuguese number: 
+351 935732061

Austrian number: 
 +43 6609523388 (AT)

or send us an email: