Surf · Yoga · Breathwork Retreat
Portugal 2026
Your escape from the daily grind – more balance, clarity & energy, in Sintra – Portugal
✨ Aug 30 – Sept 06, 2026
Surf · Yoga · Breathwork Retreat
Portugal 2026
Your escape from the daily grind – more balance, clarity & energy, in Sintra – Portugal
✨ Aug 30 – Sept 06, 2026
Imagine …
A week just for you – full of surf, yoga, relaxation and inner clarity. Right on the Atlantic, in idyllic Sintra, Portugal.
🧘 In the mornings: Start the day with gentle yoga and breathing techniques – for more calm, focus and energy.
🏄 During the day: Ride the waves – with experienced surf coaches (max. 3 participants per instructor) you will learn safely & individually.
🌱 In between: Powerful breathwork helps you to release stress and find inner serenity.
💎 To recharge: Cacao ceremony, massage, coastal hike to realign yourself on all levels and gain strength.
🏡 In the evenings: Lean back in stylish accommodation, surrounded by nature, with space for relaxation and new inspiration.
Exactly the break you deserve.
… this retreat is just right for you!
… with early bird price from €1,125
Surf & Yoga Retreat Portugal
Your escape from the daily grind
Leave stress and hectic behind. In Sintra, Portugal, you will find your balance:
Surf, Yoga & Breathwork – especially for people who are in the middle of their working lives and want to recharge their batteries.
Who is this retreat for?
This retreat is aimed at people who …
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want to achieve a lot at work and consciously come to rest
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want to clear their heads again and find new perspectives
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are looking for more energy, joy of life & inner balance
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are open to new experiences – whether you are a surf beginner or already experienced
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appreciate quality, community & personal support
Treat yourself to your time out
Our retreat is your investment in balance, health and more clarity. Surf, Yoga & Breathwork – from €1,125.
Surf Yoga Breathwork Retreat Dates:
✨ June 21 to June 28, 2026 *FULLY BOOKED*
✨ August 30 to September 06, 2026
Save up to €674 with the early bird bonus:
from €1,125 instead of €1,799
💎 Exclusive participation – only a few places available. Reserve now & secure the best price!
surf yoga retreat portugal
Inclusive services
At Retreat Oasis Portugal you get an all-round carefree package. Your price includes:
🏄 5 Surf Sessions: Individual coaching in small groups (max. 3 participants per instructor).
🧘 5 Yoga Sessions: Hatha, Vinyasa & Yin – for more strength, balance and relaxation.
☕ 1 Cacao Ceremony: Experience a gentle, heart-opening cacao ceremony that connects body, mind and heart.
💆♀️ 60 Min Massage: An exclusive, deeply relaxing 60-minute full body aromatherapy oil massage (for bookings until 31.01.2026)
🌱 Breathwork & Meditation Session: Release stress, gain clarity, find new serenity.
🏡 7 Nights Accommodation: Stylish retreat oasis in Sintra – your retreat between the sea & nature.
🥐 7 x Vitality Breakfast Basket: full of healthy and delicious delicacies
🚐 Transfers & Equipment: Shuttle to the surf spots + surfboard & wetsuit included.
🌿 Inspired Environment: Garden with hammocks, massage tent & meditation spots – perfect for switching off.
👥 Personal atmosphere: Small groups & German-speaking support – individual, familiar & high-quality.
This way you can be sure: everything is organized, you just have to arrive and enjoy.
Whether surfing in the Atlantic, doing yoga with a view of nature, or in deep breathwork sessions – here you will find the perfect balance between activity and relaxation. You will return with new clarity, a strengthened body and fresh focus for your everyday life.
Why Retreat Oasis Portugal?
Retreat Oasis Portugal is located in idyllic Sintra, just a short walk from the beautiful beaches of Praia Grande and Praia Pequena.
What makes this retreat so special?
exclusive, high-quality and familiar …
🤝 German-speaking & personal support:
You will feel understood and well looked after from the start.
🏄 Surf courses in small groups
personal support with professional coaches instead of mass lessons, small groups (max. 3 participants per surf instructor)
🧘 Yoga & Breathwork:
Hatha & Vinyasa – specially tailored to surfers, for more balance, energy and faster regeneration.
💎 Premium Inclusive Services:
Cacao ceremony, coastal hike with cave experience & 60 min massage incl.
⭐ Exclusive atmosphere:
individual support and familiar atmosphere – you are important to us!
🌿 Pure nature in Sintra:
UNESCO World Heritage Site with dreamlike sandy beaches, forests & breathtaking coastline.
🏡 Premium accommodation:
your feel-good oasis with retreats, four fully equipped kitchens and BBQ area – for maximum flexibility.
🌊 Close to the beach:
dreamlike sandy beaches & surf spots within walking distance
DATES 2026 – Surf Yoga Breathwork Retreats
Each from Sunday to Sunday [8 days / 7 nights]
June 21, 2026 to June 28, 2026 *FULLY BOOKED*
August 30, 2026 to September 06, 2026
… with early bird price from €1,125
*Limited number available.
LIVING WITH A 100% FEEL-GOOD FACTOR
Health-conscious Surfyogis pay attention!
Hey, I’m Florian – surfing for me is not just a sport, but a deep connection to the sea and to myself. My philosophy? Safety and fun always come first – because surfing should be fun for a lifetime! A surf retreat without yoga and breathwork? Unthinkable for me. These two elements are the key to harmonizing body, mind and waves. 🌊🧘
Why a surf course is just right for you:
Fitness: Full body workout? Check! And the best thing about it: It doesn’t feel like sport, but like pure fun!
Adventure: Immerse yourself in the beauty and power of the sea. Surfing is like a daily mini-adventure.
Positive challenge: Surfing strengthens you mentally and allows you to approach challenges more calmly in the future.
Relaxation: Surfing has something magical – it calms the mind and lets you forget everyday life.
Community: Get to know other wave hunters and share unforgettable moments with like-minded people.
Nature experience: Feel the power of the waves, the taste of salt in the air and experience nature up close.
What are you waiting for? Reserve your place now in this unique retreat – the waves are already waiting for you! 🌟
Retreat Program
What to expect at the Surf – Yoga – Breathwork Retreat:
The retreat is aimed specifically at people who would like to learn to surf and/or already have a passion for this sport. Yoga and breathing exercises are perfect additions to make your day vital and fresh. You will learn to calm your mind, relax your body and improve your ability to deal with stress.
Look forward to:
- Physical fitness and flexibility: Surfing and yoga are not only adventures, but also effective full-body workouts that promote strength, agility and balance.
- Transforming Breathwork Sessions: Discover powerful breathing techniques that help you recharge your energy and stay in the flow – both on the surfboard and in everyday life.
- Inspiring Activities: Arrive fully in the “moment” during the guided coastal hike and the cacao ceremony.
Treat yourself to a week full of oceanic bliss in a unique environment that brings body, mind and soul into balance. Your dream vacation awaits! 🌟
Exemplary program sequence:
Your day at the surf retreat:
- Until 09:30: breakfast together with high-quality local products
- 10:00: Surf course starts at Praia Grande – just a few minutes’ walk away.
- Until 12:00: Professional surf course with theory and practice in the water, accompanied by experienced surf instructors.
- 12:30 to 17:00: Free time for you – use the time for a massage, relax on the beach, enjoy nature or just experience doing nothing.
- 17:00 to 18:00: Yoga session on our wooden yoga deck or an inspiring breathwork workshop in the middle of nature.
(Subject to change. Anything is possible, nothing is mandatory – design your stay according to your wishes.)
Arrival day:
- From 16:00: Check-in and arrival in your feel-good oasis.
- If your arrival is after 19:00, please let us know in good time.
Departure day
- Until 11:00: Check-out. You can safely store your luggage with us to end the day in a relaxed manner.
“Experience a balanced mix of activity, relaxation, and freedom – for your perfect retreat day!” 🌟
Additional information:
8-day (Sun.–Sun.) retreat in German and/or English
Organizer also speaks German, English & Portuguese
Maximum of 3 surf students per surf coach
Max. 16 participants / retreat
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Close to the beach: only 7 min. Walkway to the beach
Great infrastructure: cafes, restaurants, mini-supermarket are within easy walking distance
Air conditioning / heating in all living areas and rooms
Everything you need for an unforgettable retreat experience – in an environment that perfectly combines comfort, nature, and community! 🌞
Your Facilitators
Look forward to one of the best, long-established, multilingual surf schools in the region and two experienced, recognized coaches.
With their expertise and passion, they will guide you through this retreat and ensure that you not only learn to surf, but also experience unforgettable moments.
Professional Surf Coaches
Experience first-class surf lessons full of passion and fun in cooperation with fantastic surf instructors! 🌞 Whether you are a beginner or already have advanced skills – the licensed surf coaches adapt each session individually to your level and support you with expertise and motivation to get the best out of your surfing moments.
Xamira, founder of Ashtanga Yoga Colares, combines Ashtanga, Hatha, and Yin Yoga with breathwork and intuitive movement. This creates a special balance of strength, relaxation, and inner clarity – ideal for surfers, regeneration, and everyday life. With her background in philosophy and horse-guided coaching, she guides you back to your body, breath, and joy.
Yoga and Breathwork Teacher
Julia Moana Mascha
As a life designer, manifestation coach, and certified energetic healer, Julia supports people in developing their full potential and experiencing healing on all levels. With passion, she encourages people to become more conscious creators of their lives and thus experience maximum joy, trust, resilience, and success.
Julia is the founder of Retreat Oasis Portugal and is dedicated to promoting transformation and inner growth.
Founder of Retreat Oasis Portugal
More about Julia
Accommodation
Living with a feel-good factor
Retreat Oasis Portugal is located in idyllic Sintra, just a short walk from the beautiful beaches of Praia Grande and Praia Pequena.
Where you relax: Nestled on a generous 3000 square meter property, surrounded by eucalyptus trees and palm trees, you will find Retreat Oasis Portugal in a quiet, relaxing location. In addition to the stylish villa and a charming extra house, the accommodation offers a yoga deck, a creative studio, and a massage tent – ideal for harmonizing body and mind. The garden, with hammocks, a vegetable garden, and meditation spots, invites you to linger, relax, and pause.
Where you live: Enjoy your time out in lovingly furnished double rooms (some en suite), which are equipped with heating and air conditioning. The inviting living room with an open fireplace and the dining lounge with a solid wood table offer you a place to feel good. The fantastic view of the countryside provides the perfect atmosphere for relaxing and unwinding. For families, we offer beautiful, fully equipped residential units.
Where you eat: In addition to the dining area in the house, there are also 2 terraces where you can enjoy culinary delights in the shade or in the sunshine. You are welcome to use the fully equipped kitchens yourself at any time.
Early bird bonus 2026:
from €1,125 instead of €1,799
Find your flow
Why is this retreat exactly the right thing for you?
✓ Free yourself from everyday life: Switch off, leave the stress behind, and immerse yourself in a world full of relaxation and inner peace. Your perfect reset!
✓ Healing energy: Enjoy the powerful combination of yoga, breathing exercises, and surfing – perfect for revitalizing body and mind.
✓ Heartbeat guaranteed: We offer you activities that make your heart beat faster and get you in top shape – both physically and mentally!
✓ Pure nature: Feel the powerful energy of nature, take a deep breath, and recharge your batteries, which you can take with you into your everyday life.
✓ New perspectives: Discover new perspectives, get to know interesting people from all over the world, and make valuable connections.
✓ Change your life: Gain valuable insights during the retreat that can change your life sustainably and positively – inspiration for your home!
✓ Inner clarity: Connect with your true self, calm your mind, and find more clarity and focus through yoga, breathing, and surfing.
✓ Portugal Magic: Experience why Portugal is considered one of the most magical places and let yourself be enchanted by its beauty.
release Relax recharge retreat
Questions & Answers
Where does the surf/yoga/breathwork retreat take place?
This ultimate surf/yoga/breathwork takes place at Retreat Oasis Portugal. The Retreat Venue is located in the Colares region of Sintra, just 35 minutes away. Driving distance from Lisbon. 3 beaches are within walking distance.
When does the retreat take place?
The Surf Yoga Breathwork Retreat takes place every Sunday to Sunday (8 days / 7 nights) from
June 21 – June 28, 2026 *SOLD OUT*
August 30 – September 06, 2026
Arrival is on Sundays from 4:00 PM. The retreat ends on the following Sunday at 11:00 AM.
Who is the retreat for?
This retreat is aimed at anyone who wants to take a week’s surfing holiday with yoga/breathwork. Safety, exercise, fun and relaxation are very important here. Families with children are very welcome – our surf instructors are also entertainers 🙂
If you are traveling with children under 6 years of age, you are welcome to book loving, experienced babysitters who will look after your “little ones” during your surf lessons.
What is included in the price?
- 8 days / 7 nights
- unlimited coffee, water and teas
- 5 days of surf course (2h units each)
- 5 yoga sessions
- 1 Breathwork Coaching
- 7 x breakfast basket
- 1 Cacao ceremony with Ho’oponopono
- 60-minute massage for bookings until January 31, 2026
- guided coastal hike
- Accommodation in exclusive rooms/apartments at Retreat Oasis Portugal with fully equipped kitchen, air conditioning, terrace with outdoor furniture, etc.
- Your surf photos
- Retreat Oasis Journal & Pen
What is not included in the price?
- Arrival and departure
- Meals other than breakfast (Feel free to prepare your own meals in the fully equipped kitchens)
- 1:1 Coachings, Massage, Life Coaching Sessions, Energetic Healing Sessions, E-Biking
What are the cancellation conditions?
- A reservation requires a deposit of 50% of the total price.
- The remaining 50% is to be paid by the day of arrival
- If canceled more than 45 days before the start of the retreat, the deposit can be used for another retreat or date at Retreat Oasis Portugal. You will then receive a credit for the non-refundable deposit, which can be redeemed with the next booking. If the booking is canceled within 45 days before the start of the retreat, the deposit cannot be refunded.
- To protect against unforeseen cancellation events on the part of the retreat participants, we recommend taking out private travel insurance.
Where exactly is the Retreat Oasis Portugal located?
In the Lisbon area, in Sintra, in the Colares district at Praia Grande beach.
You can find us exactly here:
https://goo.gl/maps/KPFSHPQVagatTwsa9
For your navigation to us, please enter Googele Maps “Retreat Oasis Portugal”.
This is the address:
Casa Santa Joana, Rua Dr. Fernando Andrea 38, 2705-332 Colares, Portugal
Do you have any further questions?
Here you can find ALL FAQs of the Retreat Oasis Portugal
Contact us directly:
We're happy to answer your questions. Call us:
Portuguese number:
+351 935732061
Austrian number:
+43 6609523388 (AT)
or send us an email:
welcome@retreatoasisportugal.com
