Family Retreat
July-Aug 2025
Probably the best Family Retreat, 100% Fun & Growth
PRAIA GRANDE IN PORTUGAL
precious quality time with your loved ones
Experience magical holiday moments with nourishing workshops for the whole family. Strengthen your connection with activities in nature – experience powerful coaching tools.
Great program – full flexibility
Choose à la carte from a variety of options like inspiring workshops, yoga classes, surf lessons, hikes, meditation and much more.
Fun and flexibility are our top priorities – ensuring there’s something for every family member:
✓ Inspiring Workshops
✓ Surfing
✓ Yoga
✓ Cacao Ceremony
✓ Meditation
✓ Breathwork
✓ E-Bike Tours (to book extra)
✓ Coastal Hikes
… and much more.
As a family, you decide how to shape your day.
DATES 2025
From Sunday to Sunday [8 days / 7 nights]
July 6, 2025 until July 13, 2025
July 13, 2025 until July 20, 2025
July 20, 2025 until July 27, 2025
July 27, 2025 bis Aug 03, 2025
Aug 03, 2025 until Aug 10, 2025
Aug 10, 2025 bis Aug 17, 2025
July 27, 2025 bis Aug 03, 2025
Aug 03, 2025 until Aug 10, 2025
Aug 10, 2025 bis Aug 17, 2025
% GET THE SUPER EARLY BIRD DISCOUNT %
✓ 8 days / 7 nights in a private accommodation unit at Retreat Oasis Portugal
✓ 3 days / surf course including surf board, wetsuit and surf teacher
✓ Inspiring workshops for parents, at the same time cool activities for children
✓ Fun & Action in nature, on the beach and in the forest
✓ 7 x Vitality breakfast basket
✓ 1 x rich welcome dinner in a cozy atmosphere
✓ Experiences such as baking bread over the campfire, feeding the chicken, making pizza yourself, …
LIVING WITH 100% WELL-BEING FACTOR
MAGICAL EXPERIENCES FOR THE WHOLE FAMILY
Family Retreat Programm
What awaits you on a family retreat in Portugal
Example program flow – Family Retreat:
You as a family decide how you organise your retreat week. Choose and combine flexibly which activities you want to take part in.
Example program flow (subject to change):
Arrival day:
- Arrival by 6 p.m. (Let us know if you arrive later.)
- 6.30 p.m. Welcome-Circle and Welcome-Dinner with local Delicacies
Example Workshop-Day:
- 08.30 – 10.00 a.m. Vitality Breakfast
- 10.00 a.m. Workshop for parents “Mindfulness in everyday family life”
- 10.00 a.m. (Simultaneous) Workshop for children “The power of my breath”
- 11.30 a.m. Free time for Beach, lunch, fun and exploring the area
- 5.00 p.m. Outdoor adventure workshop with stick bread by the fire, music and instruments
- 6.00 p.m. “Do-it-yourself Pizza-Evening” in the garden
Example Workshop-Day:
- 08.30 – 10.00 a.m. Vitality Breakfast
- 10.00 Surfing lessons for children and parents
- 01.00 p.m. Free time for Beach, lunch, fun and exploring the area
- 5.00 p.m. Yoga for adults
- 5.00 p.m. (Simultaneous) Workshop for Kids “Children’s Art Cosmos: Your journey to limitless creativity”
- 6.00 p.m. Free time for Dinner
together, where children and adults are spoiled with wonderfully good Portuguese and classic breakfast delicacies. Of course with breakfast eggs from the happy organic hens who live in the garden. After that, you and your partner will take part in inspiring workshops led by experienced family coaches. At the same time, the kids playfully learn breathing exercises and awareness of the power of their thoughts and emotions. You can then spend your free time together on the beach or try surfing. In the late afternoon you will experience a new connection at the outdoor adventure workshop with stick bread around the campfire. You prepare your dinner yourself in the form of homemade pizzas and let your creativity run wild when topping. (Vegan and gluten-free are of course also possible.
Nothing is mandatory. You can arrange your stay as you wish
Choose flexibly
Family Retreat Workshops and Activities
Retreat starts Sundays from 6 pm onwards (Checkin from 4 pm onwards.)
Dear moms, dear dads!
Hey, we’re Julia & Florian, together we founded the Retreat Oasis Portugal to create an oasis of relaxation and connection, especially for families.
As busy parents of a 8 year old daughter, we know the challenges that family life can throw on these days. When it comes to reconciling job, family, hobbies and the normal madness of life without neglecting yourself or others.
We know from experience that finding real quality time with loved ones can sometimes be difficult. We have been able to experience for ourselves what a difference mindful communication, recognizing and naming needs or feelings when dealing with children and partners. Hallelujah! 😉
In recent years we have had the privilege of getting to know so many powerful tools of inner growth to personally develop! What we particularly notice is:
What we set an example as parents – integrate our children as the “new normal”.
That’s why we want to give you tools for even joy, development, feeling good, mindful communication and resilience in a playful, fun and easy way.
By the way, we love water sports, the sea, but also the mountains and lush forests. Therefore, the area around Praia Grande in Sintra magically attracted us to realise our heart project, the Retreat Oasis Portugal right here, .
Praia Grande is a beautiful beach on the Portuguese coast surrounded by stunning cliffs. The location is ideal to escape the stress of everyday life and spend some relaxed family time.
Book a very special family holiday today, which as a family retreat can change your life so wonderfully positively. We look forward to welcoming you and your loved ones.
Your facilitators
We are your Austrian-German retreat team and can’t wait to welcome you.
Christina has been an awareness coach/facilitator for more than 10 years, with a particular passion for supporting women and families. Her powerful coaching and workshops invite you to awareness, transformation and healing.
Transformation Coach
More about Christina
As a life designer, manifestation coach and certified energetic healer, Julia helps to develop potential and find healing on all levels. She loves encouraging people to become more conscious designers of their own lives – for maximum joy of life, trust, resilience, success and happiness in life.
Founder of Retreat Oasis Portugal
More about Julia
The adventure educator Florian accompanies you on your journey to more closeness to nature and mindfulness. With playful ease, it awakens the joy of discovery and a thirst for adventure. With his love for outdoor and water sports, he brings you closer to the healing power of nature and lets you immerse yourself in flow states.
Founder of Retreat Oasis Portugal
More about Florian
Creativity & Dance flow through Leela’s veins. As a certified circus educator and potential-unleashing coach, she helps discover hidden powers and untapped potential with playful ease. She loves to set people in motion and inspire them to give space for their potential to unfold through “Vital mOvement Arts.”
Potential Development Coach
In her classes, Lisette combines Hatha and Yin yoga with intuitive movement. With her warm-hearted and creative approach, she guides you through flowing yoga, paying close attention to the vitality of your body. She encourages you to have fun, embrace your emotions, accept imperfection, and step out of your comfort zone. For Lisette, yoga has been a life-changing journey of continuous learning and growth for over 15 years.
Yoga & Meditation Instructor
“In collaboration with the renowned surf school SaltyWay, you’ll experience professional surf lessons with an extra dose of fun. The surf sessions are tailored to your level, and the licensed surf coaches will provide optimal guidance during your surf sessions, whether you are a beginner or an advanced surfer.
Surf school
Accommodation
Living with a feel-good factor
The Retreat Oasis Portugal is located in Sintra within walking distance to Praia Grande Beach and Praia Pequena.
Where you relax: The Retreat Oasis Portugal is quietly located on a 3000 square meter property. Surrounded by eucalyptus trees, palm trees and a vegetable garden, in addition to the villa and the extra house, there is also a yoga deck, creative studio and a massage tent. The beautiful garden with hammocks, vegetable garden and meditation area invites you to relax, write and meditate.
Where you live: The Retreat Oasis Portugal offers you stylishly furnished double rooms (some en suite) with heating/air conditioning, an inviting living room with open fireplace, dining lounge with solid wood table and a fantastic view of the countryside.
Where you eat: In addition to the indoor dining area, there are also 2 terraces where you can enjoy culinary delights either in the shade or in the sunshine. In the fully equipped kitchen, tasty and hand-prepared meals are conjured up every day. Breakfast, welcome-dinner on the arrival day, snacks and table drinks, unlimited coffee and tea are included. We are happy to take allergies and intolerances into account at any time. Of course you can also use the kitchen yourself.
Book unforgettable time with your loved ones
Spend the summer with your family and experience unforgettable moments full of fun, relaxation and connection. Enjoy the sun, sea and nature while being taken care of by our experienced retreat team.
✓ Experience a new connection in beautiful surroundings just 5 minutes from the sandy beach.
✓ Dreamy moments with your loved ones, with nourishing workshops and fun activities.
✓ Relax in comfortable accommodations designed with families in mind.
Feedback from Retreat Oasis Guests
Happy Customers
Patrick E.
Switzerland
“Our family retreat week was simply fantastic! The venue is a real paradise, surrounded by eucalyptus trees and within walking distance of beautiful sandy beaches. The accommodation was comfortable and modern, perfect for our family. We particularly enjoyed the yoga sessions on the deck, surfing and the creative workshops. The children had great fun with the tree house and slide. Thank you for the unforgettable week. “
Katharina S.
Spain / Austria
Vanessa P.
Austria
Lots of Love, Vanessa and Neo”
Release Relax Recharge Retreat
Questions & Answers
Where does the Family Retreat take place?
When does the retreat take place?
The dates for 2025 are:
07/06/2025 – 07/13/2025
07/13/2025 – 07/20/2025
07/20/2025 – 07/27/2025
07/27/2025 – 08/03/2025
08/03/2025 – 08/10/2025
08/10/2025 – 08/17/2025
Who is the retreat for?
This retreat can also be attended by a parent with children.
Can I also participate without a partner?
For maximum relaxation and connection, however, it is best if 2 accompanying adults are traveling with the children. Take grandma or your best friend with you.
Blended families are also very welcome.
If you, as a mother with children, know another mother with children, for example, you can also take part in the retreat together like a big family.
What age of children is the retreat suitable for?
Can I participate without children?
What is included in the retreat price?
- 8 days /7 nights
- 7 x healthy Vitality breakfast basket
- 2 x rich dinner (welcome dinner & pizza night)
- Unlimited coffee, water and tea
- Daily workshops for parents and children
- Cocoa ceremony
- Mindfulness for body, mind and soul
- Relaxation and physical activity
- Retreat Oasis Welcome Gift
What is not included in the price?
- Arrival and departure (flight, airport transport)
- Lunch package or lunch
- 1:1 Coaching, Extra Massage, Energetic Healing Session
- Babysitter, e.g. for children under 4 years
- Additional surfing lessons (besides the 3-day surfing course)
- E-Bike Rentals
Can I also cook myself?
A varied breakfast is included on the retreat days (Mon-Sun). Two dinners (Sun and Sat) and the do-it-yourself pizza evening too.
Is the food kid friendly?
In addition to culinary delicacies and carefully selected food, which children have found to taste good, there will also be the option of “naked” noodles, homemade roasted sweet potatoes, rice and plain wraps as an alternative for children at the inclusive dinners.
At the Vitality breakfast brunch, there will also be freshly conjured porridge, fruit, cereals such as cornflakes, chocolate pops, muesli, bread, croissants, toast, butter, jam, etc., especially for our young guests.
As an alternative to cow’s milk, there is rice drink, almond milk or oat milk.
If you or your family members traveling with you have food intolerances, gluten intolerance or allergies, or prefer vegan food – please inform us in good time.
What is the cancellation policy?
- A reservation requires a deposit of 30% of the total price.
- The balance (of 70%) is to be paid until the day of arrival
- If you cancel more than 45 days before the start of the retreat, the deposit can be used for another retreat or appointment at Retreat Oasis Portugal. You will then receive a non-refundable deposit credit which can be redeemed against the next booking. Unfortunately, if the booking is canceled within 45 days before the start of the retreat, the deposit cannot be refunded.
Where exactly is the Retreat Oasis Portugal located?
You can find us right here:
https://goo.gl/maps/KPFSHPQVagatTwsa9
Please enter “Retreat Oasis Portugal” in Google Maps to navigate to us.
This is the address:
Casa Santa Joana, Rua Dr. Fernando Andrea 38, 2705-332 Colares, Portugal
Do I need a rental car?
You can also reach beaches in a few minutes on foot.
Uber and Bolt service is available in our area and people like to use it.
Contact us directly:
We're happy to answer your questions. Call us:
Portuguese number:
+351 935732061
Austrian number:
+43 6609523388 (AT)
or send us an email:
welcome@retreatoasisportugal.com
