{"id":2304,"date":"2023-03-11T01:16:09","date_gmt":"2023-03-11T00:16:09","guid":{"rendered":"https:\/\/retreatoasisportugal.com\/weekend-retreat-for-mums-in-portugal-2023\/"},"modified":"2025-01-20T22:58:44","modified_gmt":"2025-01-20T21:58:44","slug":"weekend-retreat-for-mums-in-portugal-2024","status":"publish","type":"page","link":"https:\/\/retreatoasisportugal.com\/en\/weekend-retreat-for-mums-in-portugal-2024\/","title":{"rendered":"Recharging Weekend Retreat for Mums, May 2024"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ admin_label=”Logo” _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||-216px||false|false” custom_padding=”0px||0px||false|false” global_module=”2287″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/retreatoasisportugal.com\/wp-content\/uploads\/2022\/03\/Logo-ReatreaOasisPortugal_v01-2.png” alt=”Logo Retreat Oasis PortugalLogo Retreat Oasis Portugal” title_text=”Logo-ReatreatOasisPortugalLogo Retreat Oasis Portugal” url=”\/” align_tablet=”” align_phone=”center” align_last_edited=”on|phone” disabled_on=”off|on|off” _builder_version=”4.20.0″ _module_preset=”default” max_width=”15%” max_width_tablet=”15%” max_width_phone=”50%” max_width_last_edited=”on|phone” module_alignment=”left” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px||30px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” module_alignment_tablet=”left” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Headline Sektion” _builder_version=”4.20.0″ _module_preset=”default” background_color=”rgba(51,40,40,0.4)” background_image=”https:\/\/retreatoasisportugal.com\/wp-content\/uploads\/2023\/03\/Retreat-for-mums-in-portugal-to-recharge-relax-.jpg” background_blend=”darken” custom_padding=”||90px|||” background_last_edited=”on|phone” background_image_phone=”https:\/\/retreatoasisportugal.com\/wp-content\/uploads\/2023\/03\/Weekend-Retreat-Mamas-Portugal.png” background_enable_image_phone=”on” parallax_phone=”on” background_size_phone=”cover” background_position_phone=”center” background_blend_phone=”darken” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”73px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_line_height=”2.2em” header_font=”Merriweather||on||||||” header_text_align=”left” header_font_size=”58px” header_line_height=”1.2em” header_2_font=”|600|||||||” header_2_text_align=”left” header_2_text_color=”#F6EADC” header_2_font_size=”19px” header_2_letter_spacing=”2px” header_3_font=”|700||on|||||” header_3_text_align=”left” header_3_text_color=”#FFFFFF” header_3_font_size=”18px” header_3_letter_spacing=”2px” header_3_line_height=”1.4em” background_layout=”dark” custom_margin=”180px||||false|false” custom_margin_tablet=”180px||||false|false” custom_margin_phone=”100px||||false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”14px” text_font_size_phone=”” text_font_size_last_edited=”on|phone” header_font_size_tablet=”54px” header_font_size_phone=”34px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]

Release Relax Recharge\r\nRetreat 2024<\/h1>\r\n

<\/h2>\r\n

The most nurturing retreat for mums<\/h2>\r\n

May 31st \u2013 June 2nd 2024, Praia Grande in Portugal<\/h3>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#e5c069″ custom_padding=”0px||0px||false|false” disabled=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_3_text_color=”#4965cc” header_6_text_color=”#4576BF” text_orientation=”center” header_3_line_height_tablet=”” header_3_line_height_phone=”1.2em” header_3_line_height_last_edited=”on|phone” global_colors_info=”{}”]

-50% OFF FOR YOUR FRIEND! JOIN THE RETREAT TOGETHER<\/h3>\r\nThe second person only pays \u20ac187 instead of \u20ac375. More info<\/a><\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.20.0″ _module_preset=”default” background_color=”#F6EADC” custom_padding=”41px||0px||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”30px||10px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”||62px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font=”Merriweather|300|||||||” header_2_font_size=”54px” header_2_line_height=”1.4em” header_3_font=”|700||on|||||” header_3_font_size=”14px” header_3_letter_spacing=”4px” header_3_line_height=”1.4em” text_orientation=”center” max_width=”80%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||0px||false|false” header_2_font_size_tablet=”44px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Unwind with precious time for yourself, dear mom<\/h3>[\/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_line_height=”2.2em” header_text_align=”center” header_2_font=”Merriweather||on||||||” header_2_font_size=”24px” header_2_line_height=”1.3em” header_3_font=”|700||on|||||” header_3_font_size=”14px” header_3_letter_spacing=”4px” header_3_line_height=”1.4em” header_4_font=”||on||||||” header_4_line_height=”2em” text_orientation=”center” max_width=”80%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”91px” custom_margin_tablet=”” custom_margin_phone=”10px||13px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”14px|||||” text_font_size_tablet=”14px” text_font_size_phone=”” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Even superheroes need time to relax and recharge their batteries. Take a deep breath, embrace self-care and find your center.<\/h2>\r\n

<\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.3em” background_color=”RGBA(255,255,255,0)” max_width=”80%” max_width_tablet=”95%” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”186px” module_alignment_tablet=”center” module_alignment_phone=”right” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”]\u2713 Do you feel like you’re constantly juggling a million things and don’t have time for yourself?<\/span><\/strong>\r\n\r\n\u2713 Would you like to be pampered on all levels with a massage, vitality brunch & SoundBath?<\/span><\/strong>\r\n\r\n\u2713 \u00a0Are you interested in powerful tools to master stressful everyday family life with more ease?<\/span><\/strong>\r\n\r\n\u2713 Do you long for valuable time for yourself – to\u00a0breathe & Recharge your batteries?<\/span><\/strong>\r\n\r\n\u2713 \u00a0Would you like to let go of limiting thought patterns, set new goals, learn to keep boundaries and learn more self-care? <\/span><\/strong>[\/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Merriweather||on||||||” header_line_height=”1.4em” text_orientation=”center” locked=”off” global_colors_info=”{}”]

… then this 3-day weekend retreat is for you!<\/h4>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Team” _builder_version=”4.20.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”||47px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.20.0″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/retreatoasisportugal.com\/wp-content\/uploads\/2023\/11\/Mums-Retreat-June-2024-Retreat-Oasis-Portugal.jpg” alt=”Weekend Retreat for Mums in Portugal May 2024″ title_text=”Mums-Retreat-June-2024-Retreat-Oasis-Portugal” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||20px||false|false” custom_margin_tablet=”||20px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font=”|600|||||||” header_2_text_color=”#7170b8″ header_3_font=”Merriweather||on||||||” header_3_line_height=”1.3em” width=”90%” width_tablet=”90%” width_phone=”100%” width_last_edited=”on|desktop” custom_margin=”||16px|||” custom_margin_tablet=”||16px|||” custom_margin_phone=”||16px||false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

The nourishing retreat all mums need<\/h2>

3 days of relaxation, recharging, meditating and learning at the magical Retreat Oasis Portugal. Take some me-time, give yourself a break and learn how to integrate more mindfulness and lightness into your everyday life. Charge up your mommy super powers.<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.3em” background_color=”RGBA(255,255,255,0)” min_height=”186px” global_colors_info=”{}”]

Retreat Highlights:<\/span><\/strong><\/p>

\u2713<\/span> 30 min relaxing Aromatherapy Massage included<\/p>

\u2713<\/span> Cacao Ceremony \u2013 an extraordinary meditation journey to yourself<\/p>

\u2713<\/span> Meditation and breathing techniques for instant relaxation in everydays life<\/p>

\u2713<\/span> 2 x Vitality Breakfast Brunch<\/p>

\u2713<\/span> 2 x rich 3-course Dinner in a cozy atmosphere<\/p>

\u2713<\/span> Self-Care-packed Workshops that help to master everyday mum life<\/p>

\u2713<\/span> 2 nights in beautiful accommodation<\/p>

\u2713<\/span> Welcome package with exclusive Gratitude Journal<\/p>[\/et_pb_text][et_pb_button button_url=”https:\/\/forms.gle\/gyxHgMqoata4psNw7″ url_new_window=”on” button_text=”Book now” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#F6EADC” button_bg_color=”#8791c6″ button_bg_use_color_gradient=”on” button_bg_color_gradient_stops=”#8791c6 0%|#656d9b 57%” button_bg_color_gradient_start=”#8791c6″ button_bg_color_gradient_end=”#656d9b” button_bg_color_gradient_end_position=”57%” button_border_width=”0px” button_border_color=”RGBA(0,0,0,0)” button_border_radius=”5px” button_letter_spacing=”2px” button_font=”|600||on|||||” button_icon_color=”#FFFFFF” background_layout=”dark” custom_padding=”14px|30px|14px|30px|true|true” locked=”off” global_colors_info=”{}” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”|40px|||true|false” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”rgba(180,146,107,0.5)” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#FFFFFF”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”#F6EADC” custom_padding=”12px||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” header_2_font=”Merriweather||||||||” header_2_font_size=”32px” header_2_line_height=”1.4em” header_3_font=”|700||on|||||” header_3_font_size=”14px” header_3_letter_spacing=”4px” header_3_line_height=”1.4em” text_orientation=”center” max_width=”80%” max_width_tablet=”85%” max_width_phone=”100%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||-10px|||” custom_padding=”||0px|||” header_2_font_size_tablet=”44px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

STAYING WITH 100% WELL-BEING FACTOR<\/h3>


<\/p>[\/et_pb_text][et_pb_gallery gallery_ids=”1495,2352,2356,2354,1999″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” _builder_version=”4.20.4″ _module_preset=”default” width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”|0px||0px|false|false” custom_padding=”|0px||0px|false|false” border_radii_image=”on|5px|5px|5px|5px” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”#FFFFFF” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ disabled_on=”off|off|off” _builder_version=”4.20.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/retreatoasisportugal.com\/wp-content\/uploads\/2023\/03\/Julia-Retreat-Oasis-Portugal.jpg” alt=”Julia Retreat Oasis Portugal” title_text=”Julia-Retreat-Oasis-Portugal” _builder_version=”4.20.4″ _module_preset=”default” max_width_tablet=”50%” max_width_phone=”80%” max_width_last_edited=”on|tablet” module_alignment=”center” border_radii=”on|300px|300px|300px|300px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_2_font=”|600|||||||” header_2_text_color=”#7170b8″ header_3_font=”Merriweather||on||||||” header_3_line_height=”1.3em” locked=”off” global_colors_info=”{}”]

Moms watch out!<\/h2>\r\nHey, I’m Julia, Founder of the Retreat Oasis Portugal. I know from experience that finding time for yourself<\/strong> can sometimes be difficult. But it’s important that you take the time to relax, recharge<\/strong> and get centered<\/strong>. We have the perfect solution for you at the Retreat Oasis Portugal – a weekend retreat in Praia Grande,<\/strong> that is exactly <\/strong>tailored to your needs as a mom!\r\n\r\nImagine yourself relaxing<\/strong> and enjoying the tranquility and beauty of Portugal. Spend a weekend in a breathtaking villa<\/strong> surrounded by scenic landscapes<\/strong> and experienced wellness coaches to attend to your every need. Take part in workshops and meditations, enjoy a relaxing massage and let yourself be pampered with delicious and healthy meals<\/strong>.\r\n\r\nOur weekend retreat is perfect<\/strong> for moms who long for a break from their everyday routine and want to give themselves time. Discover new ways<\/strong> to relieve stress<\/strong> and recharge your energy to return invigorated <\/strong>and refreshed<\/strong>.<\/p >\r\n
You deserve to take care of yourself and we want to help you do it. <\/strong><\/em><\/span><\/blockquote>\r\n \r\n\r\nDon’t hesitate and book our weekend retreat in Portugal today. We look forward to accompanying you on this journey to strengthen your inner peace and serenity.[\/et_pb_text][et_pb_button button_url=”https:\/\/forms.gle\/gyxHgMqoata4psNw7″ url_new_window=”on” button_text=”Book now” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#F6EADC” button_bg_color=”#8791c6″ button_bg_use_color_gradient=”on” button_bg_color_gradient_stops=”#8791c6 0%|#656d9b 57%” button_bg_color_gradient_start=”#8791c6″ button_bg_color_gradient_end=”#656d9b” button_bg_color_gradient_end_position=”57%” button_border_width=”0px” button_border_color=”RGBA(0,0,0,0)” button_border_radius=”5px” button_letter_spacing=”2px” button_font=”|600||on|||||” button_icon_color=”#FFFFFF” background_layout=”dark” custom_padding=”14px|30px|14px|30px|true|true” locked=”off” global_colors_info=”{}” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”|40px|||true|false” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”rgba(180,146,107,0.5)” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#FFFFFF”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#f6eadc 0%|#ffffff 100%” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font=”|600|||||||” header_2_text_color=”#7170b8″ header_3_font=”Merriweather||on||||||” header_3_line_height=”1.3em” text_orientation=”center” max_width=”80%” max_width_tablet=”80%” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||6px||false|false” custom_margin_tablet=”||6px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Retreat program<\/h2>

What to expect at the Release Relax Recharge Retreat for Moms<\/h3>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” header_2_font=”|600|||||||” header_2_text_color=”#7170b8″ header_3_font=”Merriweather||on||||||” header_3_line_height=”1.3em” module_alignment=”center” locked=”off” global_colors_info=”{}”]

During this weekend retreat, relaxation, nature and re-energizing are the top priorities. The passionate life coach, Julia accompanies you during the 3 nourishing days through a mom mentoring workshop and a cocoa ceremony with an extraordinary meditation journey. With Christina, a Consciousness Trainer you will immerse yourself in deep relaxation during guided meditations and let go of the stressful.<\/p>

On this long weekend you will also be guided through a culinary journey of nerve-boosting plant B vitamins and antioxidant cuisine, and you will find out how easily you can strengthen your vitality and your nerves.<\/p>

Treat yourself to an inspiring weekend of relaxation, nature and rechargment!<\/em><\/strong><\/p>

In addition to the daily meditations and inspiring workshops, there is breathwork and a simple analysis of your current state and in which direction you would like to develop further. This will help you get to know yourself better and how you can meet your individual needs even more carefully and sustainably. A 30-minute relaxing aromatherapy massage is also included, as well as a small welcome surprise package<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.3em” background_color=”RGBA(255,255,255,0)” min_height=”186px” custom_margin=”35px|||||” locked=”off” global_colors_info=”{}”]

Example program flow:<\/span><\/strong><\/h4>


<\/p>

Day 1 (Friday):<\/strong><\/p>