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Retreat 2023

The ultimate mind and body experience

24th of JUNE – 01st of JULY 2023, Praia Grande in Portugal


Experience the pure freedom of surfing, learn breathing techniques and relax with yoga.

✓ Are you ready to relax on the beach and experience greater clarity through yoga, breathing and surfing?

✓ Want to get your body in top shape with activities that makes your heart beat faster?

✓ Do you want to leave the stress of everyday life behind and relax in beautiful surroundings on the beach?

✓ Would you like to feel the power of nature and recharge your batteries?

✓ Would you like to learn powerful breathing techniques that are also very useful in everyday life?

… then this retreat is just right for you!

Surf Yoga Breathwork Retreat 24 June - 01. July 2023

The retreat for surf and yoga enthusiasts

Experience the powerful combination of surfing, yoga and breathwork. Conscious breathing techniques not only help you when surfing, but also ensure more endurance and serenity in everyday life. Enjoy pure freedom in Portugal!

Retreat Highlights:

 5 Day surf course (2 hour units) with a professional surf school

5 x Yoga units (Hata, Vinyasa)

2x Breathwork Coaching

 1 x Welcome dinner on the day of arrival

7 x Vitality breakfast brunch

 Life Coaching Skills Lecture: “Create flow moments in your life””

Early bird bonus until June 01, 2023:

from 743 € instead of €1,199



Florian Kriz Retreats Oasis Portugal

Attention health-conscious surf yogis!

Hey, it’s Florian – for me, surfing is a connection to the sea and to myself. Safety and fun come first. Surfing can give you a lifetime of joy. In my opinion, yoga and breathwork go hand in hand in a surf retreat and should not be missing under any circumstances.

Six reasons why a surf course is just right for you:


Positive Challenge: Surfing is a sport that requires both physical and mental ability, but is still suitable for almost everyone.

Adventure: Surfing can be an exciting adventure where you can experience the beauty and power of nature.

Fitness: Surfing is a great total body workout and will help improve your physical fitness. But above all, surfing is one thing: lots of fun!

Relaxation: Surfing can also be a meditative and relaxing experience. It can help relieve stress and calm the mind.

Community: Surfing can be a great way to connect with other people who share the same passion.

Nature Experience: Surfing offers the opportunity to experience the beauty of nature up close and feel the power of the waves and the ocean.


If these points already convince you, do not hesitate and reserve your place in this powerful retreat.

Retreat Programm

What awaits you at the Surf – Yoga – Breathwork Retreat:

The retreat is for people who would like to learn to surf and/or already have a passion for this sport. Yoga and breathing exercises are perfect additions to make your day vital and fresh. You will learn to calm your mind, relax your body and improve your ability to deal with stress.

In addition, participants can also expect an improvement in their physical fitness and flexibility, as surfing and yoga can both be physically intense and promote physical fitness in different ways.

In addition to the daily surf and yoga units and transformative breathwork sessions, there is also an interesting lecture on the topic of “flow” and how you can create more of these flow moments in your life.

Treat yourself to an inspiring week of oceanic happiness in a unique and inspiring environment – holidays can be so beautiful.

Let us also spoil you with culinary delights at the daily vitality brunch with Portuguese and international delicacies, tropical fruit and breakfast classics and fresh juices.

Exemplary program sequence:

Day 2 (Monday):

  • until 9.30 AM rich vitality breakfast brunch
  • 10.00 AM Surf course start at Praia Grande (walking distance)
  • until 12.00 PM surf course with surf instructor (theory and water)
  • 12.30 PM to 5.00 PM Free Time (for massage, beach, relax, etc.)
  • 5.30 PM to 6.30 PM Yoga on the wooden yoga deck or Breathwork workshop in nature
  • from 7.00 PM multi-course dinner (can be booked separately)
Subject to change

    Nothing is mandatory. You can arrange your stay as you wish

    Arrival day: Arrival from 2.00 PM If you are unable to arrive by 7.00 PM. in the evening, please let us know in advance.

    Departure day: Sunday by 12.00 PM Please make sure the rooms are free, you can of course store your suitcase safely.

    Find your flow with yoga and breathwork

    Learn to surf the waves of the ocean and life

    Delicious brunch – let yourself be pampered
    Additional info:

    8 days (Sat.–Sat.) retreat in German and/or English

    The organizer speaks German, English and Portuguese
    Group size: Max. 14 participants

    optimal retreat period Saturday–Saturday

    Maximum 5 surf students per surf coach

    free parking


    Beach proximity: only 5 minutes walk to the beach

    super infrastructure: cafes, restaurants, mini supermarket within walking distance

    Food intolerances are taken into account

    Free Wifi available

    Air conditioning heating in all living areas and rooms

    Your facilitators

    A multilingual top surf school that has been based there for years and two recognized coaches will accompany you through this retreat. We warmly welcome everyone and look forward to seeing you.

    Salty Way Surf Instructors

    In cooperation with the renowned surf school SaltyWay you will experience professional surfing lessons with an extra portion of fun. The surf sessions are adapted to your level – the licensed surf coaches provide you with optimal support during your surf sessions, regardless of whether you are a beginner or an advanced surfer.

    Julia Moana Masha

    As a Life Designer, Manifestation Coach and certified Energetic Healer, Julia helps to unfold potential and find healing on all levels. She loves to encourage people to become more conscious designers of their own lives – for a maximum of trust, resilience, success and happiness in life.

    Founder of Retreat Oasis Portugal
    More about Julia

    Retreat Oasis Portugal IconRetreat Oasis Portugal Icon


    Living with a feel-good factor

    The Retreat Oasis Portugal is located in Sintra within walking distance to Praia Grande Beach and Praia Pequena.

    Where you relax: The Retreat Oasis Portugal is quietly located on a 3000 square meter property, surrounded by eucalyptus trees and palm trees. Next to the villa and the extra house, you will also a yoga deck, creative studio and a massage tent. The beautiful garden with hammocks, vegetable garden and meditation area invites you to relax, write and meditate.

    Where you live: The Retreat Oasis Portugal offers you, in addition to stylishly furnished double rooms (some en suite) with heating/air conditioning, an inviting living room with an open fireplace, dining lounge with a solid wood table. Enjoy the fantastic view of the countryside.

    Where you eat: In addition to the dining area in the house, there are also 2 terraces where you can enjoy culinary delights either in the shade or in the sun. Brunch, dinner, snacks and table drinks, unlimited coffee and tea are included. We are happy to take allergies and intolerances into account at any time. Of course you can also use the kitchen yourself.


    Why this retreat is just right for you?

    ✓ Free yourself from everyday stress and immerse yourself in a world full of relaxation and tranquility.

    ✓ Enjoy the healing powers of yoga, breathing and surfing.

    ✓ We offer you a variety of activities that will get your heart beating faster and your body in top shape.

    ✓ Feel the power of nature and recharge your batteries.

    ✓ Discover new perspectives and meet interesting people from all over the world.

    ✓ Change your life positively and sustainably through the insights and experiences you will gain during the retreat. Take new insights and inspirations home with you and integrate them into your everyday life.

    ✓ Connect to your inner self and clear your mind through the powerful combination of yoga, breathing and surfing.

    ✓ We offer you a variety of activities that will get your heart beating faster and your body in top shape.

    ✓ Find out what makes Portugal such a special and magical place.

    Retreat Oasis Portugal IconRetreat Oasis Portugal Icon

    Release Relax Recharge Retreat

    Questions & Answers

    Where does the Surf/Yoga/Breathwork Retreat take place?

    This ultimate surf/yoga/breathwork takes place at Retreat Oasis Portugal. The Retreat Venue is located in the Colares region of Sintra, just 35 minutes drive from Lisbon. 3 beaches are within walking distance.

    When does the retreat take place?

    The Surf Yoga Breathwork Retreat will take place from Saturday 24 June to Saturday 01 July 2023. Arrival Saturday from 2 p.m. Departure ends on the following Saturday at 12:00.

    Who is the retreat for?

    This retreat is for anyone wanting a week-long surf vacation with yoga/breathwork. Safety, movement, fun and relaxation are very important here. Families with children are welcome – our surf instructors are also entertainers 🙂

    What is included in the retreat price?
    • 8 days /7 nights
    • 7 x healthy Vitality breakfast brunch
    • 1 x welcome dinner
    • Unlimited coffee, water and tea
    • 5 days surf course (each 2h units)
    • 5 sessions of yoga
    • 2 Breathwork Coaching
    • 1 lecture “Aware of more flow moments in life”
    What is not included in the price?
    • Arrival and departure
    • Lunch package
    • 1:1 Yoga Coaching, Extra Massage, Energetic Healing Session
    What is the cancellation policy?
    • A reservation requires a deposit of 50% of the total price.
    • The deposit will not be refunded if the booking is cancelled. However, it can be used as a credit towards another retreat.
    • The balance is to be paid on the day of arrival.Cancellation of the trip due to COVID-19? If you cancel your trip due to Covid up to 7 days before your arrival date, you can change your booking to another retreat/date free of charge or receive a credit for your non-refundable deposit, which can be used on your next booking.
    Where exactly is the Retreat Oasis Portugal located?
    In the Lisbon area, in Sintra, in the Colares district, near the Praia Grande beach.

    You can find us right here: 


    Please enter “Retreat Oasis Portugal” in Google Maps to navigate to us.

    This is the address:
    Casa Santa Joana, Rua Dr. Fernando Andrea 38, 2705-332 Colares, Portugal

    You still have questions?

    Here you will find ALL FAQs the Retreat Oasis Portugal

    Contact us directly:

    We're happy to answer your questions. Call us:

    Portuguese number: 
    +351 935732061

    Austrian number: 
     +43 6609523388 (AT)

    or send us an email: